I was moved by the words of Jay Shetty, New York Times best-selling author, podcaster, former monk, and Chief Purpose Officer for Calm, when I saw him on The Drew Barrymore Show a while ago. His simple, yet powerful advice, really got me thinking. Our daily lives are so integrated with our work lives, and the best thing for both sides really comes down to lower stress, more health and a deeper sense of purpose. In my career, I’ve felt the best and performed the best when I was balanced. Some days it’s harder than others to do all the right things to keep your body and mind in check, but Jay’s advice for three things takes very little effort, and really makes a difference.
Jay Shetty’s Three Tips for Living More Mindfully: